"I’ve been doing this work for over a year and a half. It has been a growth experience that has changed how I look within. I have become more in tune to my body, what it is telling me and how it is driving my mind and emotions. Having this outlet has enabled me to be more compassionate, to myself first; understanding what I truly need and allowing my compassion to open to others. I continue to grow with the work, learning more about myself and how to respond, instead of react while still keeping my sense of self."